Dancefit workout steps

LOW IMPACT WORKOUTS SERIES FOR BEGINNERS & PRENATAL COMMUNITY.

EASY TO FOLLOW     PRENATAL SAFE     STRENTGH     DANCE CARDIO

TONe
TONE LOW IMPACT I

 

TONE LOW IMPACT II

 

TONE LOW IMPACT III

 

TONE LOW IMPACT IV

 

Dance
DANCE101

 

DANCEFIT LEVEL II

 

DANCEFIT LEVEL III

 

SWEATY HH BEG

 

BONUS CLASS

 

EXPRESS
PRENATAL FULL BODY

 

BARRE EXPRESS I

 

LOWER BODY 6

 

UPPER BODY EXPRESS III

 

LOWER body

 

upper body

 

STRETCH II